Reading again one of my biblical guide books... I can’t remember how many times I have read @paulocoelho ‘s best seller. Maybe more than 5 ?In 22 years, not so much but enough between all that I r...

I am preparing my luggage to start my summer vacations. At last!!! 2017 was the year of traveling within, now I need to go out there and apply the lessons learned! IT IS URGENT! haha! For those who follow m...

Somebody said this during an intensive program I attended last month. It resonated deep within me!.“I Just Felt in Love with Yoga...” says all about my personal story with yoga. In fact, all that I have don...

Namasté my dear friends! Happy new year! It’s been a while!, Well, I have some great lessons I have integrated in the last 4 weeks and I’d humbly like to share them with you my little approach to this experi...

This is the group of the Hispanic Karma Yogis of the International Yoga Festival here in France -some are not hispanic but they love the language and the vibe so they come anyway-. At 8am, after chanting a s...

Traveling is the best way to get inspired and to renew your creativity. Like this you learn to overcome some little things in life –not to say everything.Along a journey, you may find tiny situations th...

Sat Nam! Namasté!I am back in Toulouse after almost 10 days of visiting my cousin and 2 very close friends of mine in Germany.We spent new year's eve together with the sound of firecrackers and (me) w...

Conscious principles to give your stomach joy and happiness with organization and breathing. Our yoga practice should go along with a conscious way of eating. Celebrating during these holidays is a good oppo...

Try this 3 minutes meditation to see the positive in the negative. Inner transformation can be a journey of amazing adventures. Each of these will always be a life’s gift for inner development. The ideal is...

Thanks to all my family members and friends who have written asking if everything is ok with us. I have tried to answer a few messages with a vague response.. because honestly... I did not know what to say......