6 stages for a successful Yoga practice

Since my arrival in France, this is the first time that a student asks me very cautiously how is my practice in the morning … hahaha! I like the students' curiosity! To reach self-knowledge, one must be curious definitely!! Here was my answer, I said, to be able to enjoy your whole day after a good revitalizing practice.For some it may be a little exaggerated, but for...

“The Alchemist” & my personal story in the Yoga Mat

Reading again one of my biblical guide books... I can’t remember how many times I have read @paulocoelho ‘s best seller. Maybe more than 5 ?In 22 years, not so much but enough between all that I read, I can’t stop thanking the universe for having let me found this book one day before leaving for my first trip to Europe in ‘96. It gave so much sense to what I was ...

TRANSCENDING TRAUMA Yoga Therapy Principles for PTSD

Interantional Kundalini Yoga Festival Mur de Sologne - France July 29, 30, 31 (Forest #6) 11h30-13h30   Yoga Psychotherapy and Kundalini Yoga principles to understand Post Traumatic Stress Disorder (PTSD). This workshop is an introduction to Yoga Psychotherapy and Kundalini Yoga principles to understand Post Traumatic Stress Disorder (PTSD) in order to help others...

What is Yoga Therapy?

Concept of yoga as a therapy in modern medicine & Introduction to research evidence in academic studies 30 janvier, 18h30- 20h30, Etincelle, 2 Rue d'Austerlitz In the last decades modern civilization has known yoga for its physical and psychological benefits. Regular and healthy practitioners have proven that yoga techniques (postures, breathing exercises, ...

Traveling Abroad & Traveling Within

Arriving at Kanyakumari, India, Mona Villacres ©
I am preparing my luggage to start my summer vacations. At last!!! 2017 was the year of traveling within, now I need to go out there and apply the lessons learned! IT IS URGENT! haha! For those who follow me on my facebook fan page and instagram, they may understand what I am trying to say... ;)So, what is my deal with TRAVELING? My passion for traveling started when I...

“I Just Felt in Love with Yoga…”

Somebody said this during an intensive program I attended last month. It resonated deep within me!.“I Just Felt in Love with Yoga...” says all about my personal story with yoga. In fact, all that I have done since 2002, such as investing my savings in trainings, traveling abroad for yoga conferences and symposiums, my studies in India and intensive programs with inspiring t...