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Author: Mona Villacres

My yogic injury & its new year’s blessing lesson on the mat

Posted on by Mona Villacres
Namasté my dear friends! Happy new year! It’s been a while!, Well, I have some great lessons I have integrated in the last 4 weeks and I’d humbly like to share them with you my little approach to this experience. I had a knee injury –for the 4th time-. while doing my morning practice before Christmas -some yoga teachers may say "welcome to the club darling"-.  This was at 7 ...
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La Canción de la Sopa

Posted on by Mona Villacres
This is the group of the Hispanic Karma Yogis of the International Yoga Festival here in France -some are not hispanic but they love the language and the vibe so they come anyway-. At 8am, after chanting a song called "La Canción de la Sopa" (see the video below), they serve breakfast to 3000 people every year. There are some yogis who have already come to help in this servi...
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Confront your Deepest Fears and then just RELAX

Posted on by Mona Villacres
Traveling is the best way to get inspired and to renew your creativity. Like this you learn to overcome some little things in life –not to say everything.Along a journey, you may find tiny situations that make you wiser. These are lessons to test your strength to confront incertitude and fear. When I travel I love to welcome these lessons with an open heart and I integr...
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Transforming Fear into Love Energy*

Posted on by Mona Villacres
@ the European Yoga Festival 2016 July 31, August 1 & 6 11.30-13.30 Evolve! Live an Authentic Life Full of Love and Magic Kundalini Yoga Principles & Psychology to overcome Fear A dynamic and joyful workshop to deconstruct your hidden agendas creatively. @ the European Yoga Festival 2016, Forest 6 (more information soon) to know more click here: http://www...
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Mental Projection to Start the Year in My Own Yogic Way

Posted on by Mona Villacres
Sat Nam! Namasté!I am back in Toulouse after almost 10 days of visiting my cousin and 2 very close friends of mine in Germany.We spent new year's eve together with the sound of firecrackers and (me) with a nice vegan dinner.. =) I was the only weirdo eating "simple food" that night... =sEven though I was very busy with the preparation of the food on the 31st, I lo...
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Yogic Attitude to Eat During Holidays

Posted on by Mona Villacres
Conscious principles to give your stomach joy and happiness with organization and breathing. Our yoga practice should go along with a conscious way of eating. Celebrating during these holidays is a good opportunity to experience this. To decide “Not to eat anything” is not an option. After 14 years of being vegetarian, I may say that conscious eating depends on our commitmen...
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The Magic of Yoga in India: Consciousness everywhere you step on!

Posted on by Mona Villacres
Come with me and live a magical experience to reconnect with the authenticity of your soul...I am very excited to announce this amazing trip!After living in India for 3 years (where I did my Masters in Research on yoga therapy and Indian psychology), I was convinced that India is the only place on earth (perhaps there might be others I do not know yet), where you ca...
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Recognizing Hidden Messages in Life’s Adventures

Posted on by Mona Villacres
Try this 3 minutes meditation to see the positive in the negative. Inner transformation can be a journey of amazing adventures. Each of these will always be a life’s gift for inner development. The ideal is to recognize the gifts hidden in every happy or sad situation you go through along your path. People tend to perceive sad moments as a burden, and that is a wrong habit....
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