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Author: Mona Villacres

Yoga during times of violence

Posted on by Mona Villacres
Thanks to all my family members and friends who have written asking if everything is ok with us. I have tried to answer a few messages with a vague response.. because honestly... I did not know what to say... "We are fine.. we are in another city.. friends and family there are ok.."... Yes, I tried to believe that I was safe because I do not live in Paris... but this not only...
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Mental Projection – Yoga Intensive Workshop

Posted on by Mona Villacres
FULL! COMPLETE! SOLD OUT!End up 2015 with a new vision of your life path and start 2016 with a renewed energy to achieve what you pursuit professionally, materially and internally.After my studies in Yoga Psychology in India I decided to share the basics of my learning process with my students in my home country in Ecuador. We worked in different intensive workshops...
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Changing Habits with Breath and Observation

Posted on by Mona Villacres
Remember your potential to become who you are by remembering the essence of the soul. Breathing consciously helps you to know your center and to recognize your true identity through which you feel existence is light, joyful and generous. The soul only knows this. As you develop a conscious breathing pattern you learn to OBSERVE at great length: the dynamics of your outer a...
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Karma Yoga in Real Action

Posted on by Mona Villacres
TO DONATE IS SIMPLE, JUST BE IN THE MOOD TO SERVE… SERVE WITH YOUR HEART AND YOU WILL HAVE THE RESOURCES IN YOUR HANDS TO REACH YOUR GOAL… SERVICE IS SIMPLE, JUST OPEN UP TO PRACTICE IT. Namaste! Today we succeed in delivering real service to human kind… thanks to our yogic friends Claudia Hernández, Alvaro, Mel Sauzameda, Alain R., Liss Ordoñez , Galo Maldonado, Malik Maro...
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Needing a new horizon to perceive life?

Posted on by Mona Villacres
Try my simple breathing tool to live a new different moment.This new season comes with new things to try in life, and we tend to see them as if it is too much to handle at the same time. We get frustrated as we try to achieve our roll in life but still we are not sure what is that and why we feel so constrained and confused. The results: anger or tears. The cause: FEAR. ...
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Encounter Authenticity in the Mountains’ Pranaa

Posted on by Mona Villacres
Kundalini Praanayam Techniques & Yoga Psychology tools to integrate principles of Self-Knowledge. This explosive combination of Yoga & Nature is unique to heal your heart and live through Authenticity. Let it happen! Join Us! [ezcol_2third] [/ezcol_2third] [ezcol_1third_end]Welcome to the Andes of Ecuador. Let the spirit of the mountains energize your body and ...
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