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meditation

Ateliers

Mona Villacres Yoga ©
Thématiques sur la Yoga Thérapie 2019-2020Yoga pour la digestionSamedi, 21 septembre 2019, 16h00 – 19h00Lieu: La Spirale Yoga Therapy Center - L'UnionComprenez le message émotionnel de vos troubles de l’estomac.Connaissez des exercices de yoga clés pour maintenir une bonne santé abdominale.Utilisez la respiration pour changer l’intensité du « feu digestif&...
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6 stages for a successful Yoga practice

Posted on by Mona Villacres
Since my arrival in France, this is the first time that a student asks me very cautiously how is my practice in the morning … hahaha! I like the students' curiosity! To reach self-knowledge, one must be curious definitely!! Here was my answer, I said, to be able to enjoy your whole day after a good revitalizing practice.For some it may be a little exaggerated, but for...
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The Magic of Yoga in India: Consciousness everywhere you step on!

Posted on by Mona Villacres
Come with me and live a magical experience to reconnect with the authenticity of your soul...I am very excited to announce this amazing trip!After living in India for 3 years (where I did my Masters in Research on yoga therapy and Indian psychology), I was convinced that India is the only place on earth (perhaps there might be others I do not know yet), where you ca...
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Recognizing Hidden Messages in Life’s Adventures

Posted on by Mona Villacres
Try this 3 minutes meditation to see the positive in the negative. Inner transformation can be a journey of amazing adventures. Each of these will always be a life’s gift for inner development. The ideal is to recognize the gifts hidden in every happy or sad situation you go through along your path. People tend to perceive sad moments as a burden, and that is a wrong habit....
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Yoga during times of violence

Posted on by Mona Villacres
Thanks to all my family members and friends who have written asking if everything is ok with us. I have tried to answer a few messages with a vague response.. because honestly... I did not know what to say... "We are fine.. we are in another city.. friends and family there are ok.."... Yes, I tried to believe that I was safe because I do not live in Paris... but this not only...
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