"Yoga therapy is the process of empowering individuals
to progress toward improved health and wellbeing
through the application of the teachings and
practices of yoga".
(Defined Educational Standards by IAYT, US)
PlusWhat is Yoga Therapy?
yoga psychology
Confront your Deepest Fears and then just RELAX
Traveling is the best way to get inspired and to renew your creativity. Like this you learn to overcome some little things in life –not to say everything.Along a journey, you may find tiny situations that make you wiser. These are lessons to test your strength to confront incertitude and fear. When I travel I love to welcome these lessons with an open heart and I integr...
PlusRecognizing Hidden Messages in Life’s Adventures
Try this 3 minutes meditation to see the positive in the negative.
Inner transformation can be a journey of amazing adventures. Each of these will always be a life’s gift for inner development. The ideal is to recognize the gifts hidden in every happy or sad situation you go through along your path. People tend to perceive sad moments as a burden, and that is a wrong habit....
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