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yogapsychology

6 stages for a successful Yoga practice

Posted on by Mona Villacres
Since my arrival in France, this is the first time that a student asks me very cautiously how is my practice in the morning … hahaha! I like the students' curiosity! To reach self-knowledge, one must be curious definitely!! Here was my answer, I said, to be able to enjoy your whole day after a good revitalizing practice.For some it may be a little exaggerated, but for...
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TRANSCENDING TRAUMA Yoga Therapy Principles for PTSD

Posted on by Mona Villacres
Interantional Kundalini Yoga Festival Mur de Sologne - France July 29, 30, 31 (Forest #6) 11h30-13h30   Yoga Psychotherapy and Kundalini Yoga principles to understand Post Traumatic Stress Disorder (PTSD). This workshop is an introduction to Yoga Psychotherapy and Kundalini Yoga principles to understand Post Traumatic Stress Disorder (PTSD) in order to help others...
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What is Yoga Therapy?

Posted on by Mona Villacres
Concept of yoga as a therapy in modern medicine & Introduction to research evidence in academic studies 30 janvier, 18h30- 20h30, Etincelle, 2 Rue d'Austerlitz In the last decades modern civilization has known yoga for its physical and psychological benefits. Regular and healthy practitioners have proven that yoga techniques (postures, breathing exercises, ...
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