Recognizing Hidden Messages in Life’s Adventures

Our life is an adventure full of wise messages. Mona Villacres Yoga ®
Our life is an adventure full of wise messages. Mona Villacres Yoga ®

Try this 3 minutes meditation to see the positive in the negative.

Inner transformation can be a journey of amazing adventures. Each of these will always be a life’s gift for inner development. The ideal is to recognize the gifts hidden in every happy or sad situation you go through along your path. People tend to perceive sad moments as a burden, and that is a wrong habit. But that is because they may be too busy listening to their mind, ignoring the message hidden behind. The truth is, an adventure’s message is always communicated by the CENTER, the soul, and not by the mind.

Every stress situation is an adventure that brings a lesson of life. To decode the messages you need to be attentive to your breath, to remember your capacity to differentiate the voice of the mind from that of the center, and you may have to trust your potential to change behavioral habits blocking your path towards self-discovery. Learning to integrate these 3 points takes practice and time. It is just a question of decision. Detachment when listening to the mind is an important principle for a compromised yoga practice.

The challenge now is to apply this principle at every tough situation and to tell yourself: “I only listen to my calmed breath”. The voice of the mind loses a lot of power with affirmations like this because the brain has the mission to take your attention to another subject different from your mind’s voice.

Here I share a meditation to be practiced 3 minutes minimum during 15 days. It helps training your attention to be alert in the future. You will recognize very quickly the voice of your mind. After a few days you will feel more open to live more adventures and to discover their hidden messages with a more confident and calm attitude and not with fear or stress.

Click here now to try the 3 minutes meditation of the month.

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Infinite Blessings!


Mental Projection – Yoga Intensive Workshop



End up 2015 with a new vision of your life path and start 2016 with a renewed energy to achieve what you pursuit professionally, materially and internally.

After my studies in Yoga Psychology in India I decided to share the basics of my learning process with my students in my home country in Ecuador. We worked in different intensive workshops with meditative and dynamic series of yoga to realize the importance of defining our identity, to compromise and project ourselves towards our personal vision and mission in life. The results were amazing… Some people encountered the life they always dreamed, others got the job they always wanted, another group found new concepts to improve their professional work and a few ones decided to continue a new path in life, but all of them developed something in common: authenticity. This time, I am sharing these tools in my new home town: Toulouse. Come join us in this intensive process to change the vision of your existence.

Main goals:

  • Set a clear vision of your life and project it towards success.
  • Learn how to use assertive and conscious communication.
  • Understand the dynamics of the mind and apply the use of yogic techniques to control it.
  • Learn to integrate a conscious perception of your “here & now”.
  • Recognize your inner potential to develop and experience authenticity.


-Very useful for: entrepreneurs, job searchers, yoga teachers and practitioners, psychologists, psychology students, therapists, etc…

-3 modules intensive workshop (14 hours) in English. 

Dates: Saturdays 5.12.15 / 30.01.16 / 5.03.16 

Espace Fleurance-Monplaisir, 11 BOULEVARD Monplaisir, 31400 Toulouse

Time: 10h00-16h00 (lunch timing between 12.45-2pm, only tea breaks are included)

Investment: 150 euros, includes 

-3 modules (5/12-30/2-5/03) in English

-Facilities, tea break and material

Pay by check, bank transfer or pay pal. No refunds after payment.


Mobile: 07 52 63 94 92

This is a progressive workshop, the informations and personal work given its time to be integrated in order to experience the results. This is why I strongly recommend to take the 3 modules at once.

Languages: I will give the workshop in English, but I can clarify doubts and guide personally in Spanish and French.

Info, subscriptions and payments with me:

Mona Villacres,

Mobile: 07 52 63 94 92

Thanks for sharing this info!