6 stages for a successful Yoga practice

Since my arrival in France, this is the first time that a student asks me very cautiously how is my practice in the morning … hahaha! I like the students’ curiosity! To reach self-knowledge, one must be curious definitely!! Here was my answer, I said, to be able to enjoy your whole day after a good revitalizing practice.

For some it may be a little exaggerated, but for me these steps guarantee the full satisfaction of being 100% awake and ready in front of your mat. Some students were a little disappointed because they think they will never get to the point of feeling satisfied with such a crazy routine… Getting to know this reaction, I said: “I do not stop repeating the same thing: One must be wary of his negative mind!”

So, to become an engaged yoga practitioner:

  • Get up at 5am (7am on weekends)
  • Brush your teeth with a vegetable toothpaste and remove the Ama (mucus from your throat).
  • Brush your hair with a wooden comb.
  • Take a shower of cold water for 3 minutes, otherwise rub a wet towel all over your body.
  • Prepare an infusion of your favorite herbs, or lukewarm water with lemon, ginger and turmeric or baking soda (optional).
  • Get into the mat and enjoy !!!

Simple, right? =) Why don’t you try it for 7 days… check out how you feel.. it is all about learning new habits!

The Magic of Yoga in India: Consciousness everywhere you step on!

Mona Villacres ®
Puttaparthi, Andhra Pradesh, India

Come with me and live a magical experience to reconnect with the authenticity of your soul…

I am very excited to announce this amazing trip!

After living in India for 3 years (where I did my Masters in Research on yoga therapy and Indian psychology), I was convinced that India is the only place on earth (perhaps there might be others I do not know yet), where you can feel the vibration of the Infinite Consciousness everywhere you step on.

I want you to live this same experience I had! I have so many stories to share and so many yogic experiences for you, I would love we can go together.

WHEN IS THIS???? 1st months of 2017

WHO CAN COME??? Yoga practitioners who are open to practice yoga with a different view, (maximum of 8 participants).



Write me so we can stay in contact and you will receive more info!

Infinite blessings,